Services Offered
Depression
I recognize that depression is a multifaceted experience that goes beyond mere sadness. I am trained to approach depression with a comprehensive understanding, taking into account the unique factors influencing each individual's journey. My goal is to empower clients to build resilience, regain a sense of purpose, and rediscover the joy in their lives. Together, we embark on a journey to alleviate the weight of depression and cultivate a future filled with hope and possibilities.
Anxiety and Stress
Anxiety and stress manifest in various forms, impacting individuals uniquely. I understand the challenges that anxiety and stress present, and am here to provide empathetic support every step of the way. Together we can explore coping mechanisms, stress-reducing techniques, and mindfulness practices to empower you in managing anxiety and stress proactively. My goal is to help you find a sense of calm within and equip you with the skills to face life's challenges with greater ease.
Trauma Therapy
No matter if you're dealing with past experiences or recent events, I utilize trauma-informed therapy practices to help you heal. In addition to talk therapy I offer EMDR services for adults, children, and adolescents. Together, we can work on building coping mechanisms, fostering self-compassion, and developing a sense of control over one's narrative. I believe in the transformative power of healing from within, and I am committed to help clients reclaim their sense of safety, self-worth, and empowerment.
EMDR for Children and Teens
In addition to providing EMDR (Eye Movement Desensitization and Reprocessing) to adults, I also offer services for children and teens, helping them process and heal from traumatic experiences, phobias, and tough experiences. This evidence-based therapy is tailored to young minds, enabling them to work through distressing memories and emotions in a safe and supportive environment, promoting lasting emotional well-being.
Child Therapy
I provide compassionate and specialized mental health services tailored for children, focusing on their unique emotional and psychological needs. My approach is designed to create a safe and supportive environment where children can express themselves, build resilience, and develop healthy coping strategies for life's challenges. I utilize sand trays, play therapy, and creative outlets for children to express themselves and develop emotion regulation skills.
Grief, Loss, and Parental Illness
I offer specialized grief and loss services for children, teens, and adults. I am to assist in grief processing, fostering healing, and building the resilience needed to move forward in a healthy and positive way. In addition, I also focus on helping children cope with the emotional challenges and uncertainties that arise during a parent’s cancer or terminal illness diagnosis, offering them a safe space to express their feelings, build emotional resilience, and find comfort amidst the uncertainty.
In the nurturing space of therapy, healing unfolds like a flower, each session a petal of understanding and growth, guided by the compassionate hands of introspection and resiliency.